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Cancro: 30 minuti di sedentarietà in meno riducono il rischio di morte

Roma, 1 luglio 2020 – Stare troppo seduti aumenta il tuo rischio di tumore mentre sostituire 30 minuti di sedentarietà con attività di livello da lieve a moderato riduce il rischio di morte per tumori dall’8% al 31%. Le attività consigliate sono passeggiare normalmente e con passo rapido rispettivamente, fare acqua gym o giardinaggio. È quanto sostiene uno studio pubblicato sulla rivista Jama Oncology e condotto da Susan Gilchrist, del Anderson Cancer Center presso la University of Texas. “Si tratta del primo studio che mostra in via definitiva una forte associazione tra sedentarietà e mortalità per tumore” afferma Susan Gilchrist. La ricerca ha coinvolto oltre 8.000 individui sani il cui livello giornaliero di attività fisica è stato tracciato in maniera obbiettiva con un accelerometro, per sette giorni consecutivi in periodo di tempo esteso tra 2009 e 2013. Dopo un monitoraggio di 5 anni, i ricercatori hanno calcolato che i più sedentari hanno un rischio di morire per un tumore dell’82% maggiore rispetto ai meno sedentari, anche una volta considerati fattori che possono influire come l’età, il sesso e lo stato di salute generale. “Incorporare 30 minuti di movimento nella tua quotidianità può aiutare a ridurre il tuo rischio di morire per tumore – ha dichiarato Gilchrist -. Il nostro prossimo passo sarà indagare come la sedentarietà influisca sull’incidenza di differenti tumori e se sesso ed etnia fanno la differenza”.

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