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Attività fisica, alleata delle donne a tutte le età!

17 gennaio 2024 – Lo sport e l’attività fisica devono essere svolti regolarmente durante tutte le fasi della vita femminile. I vantaggi per il benessere e la salute sono enormi. È dimostrato da numerosissimi studi scientifici. Purtroppo però il 46% delle italiane conduce una vita sedentaria. L’esercizio fisico è utile, dal punto di vista terapeutico, solo se effettuato con metodo e frequenza costante, altrimenti è più difficile trarne beneficio. Questa regola vale dalla gioventù fino alla vecchiaia”.

Scopriamo insieme perché è utile tenersi in movimento a ogni età:

– adolescenza. Lo sport giova al benessere ma ha anche un grande valore educativo. Insegna valori importanti come il rispetto per se stessi e l’avversario, addestra a faticare per ottenere un risultato, aiuta a conoscersi meglio. Le ragazze sportive sono più sane ma anche più protette da comportamenti a rischio (fumo, abuso di alcol, uso di droga o sesso non protetto) e problemi legati al ciclo mestruale;

– maternità, esistono esercizi specifici per prepararsi alla gravidanza che vengono insegnati durante i corsi di pre-parto. Per esempio i movimenti dello yoga hanno un’azione benefica sia sul corpo che sulla mente della futura mamma;

– menopausa, quando finisce l’azione protettiva degli ormoni cresce il rischio cardiovascolare e di osteoporosi. Una semplice camminata a un ritmo sostenuto per almeno un’ora alla settimana diminuisce il rischio di fratture dell’anca del 6%, mentre donne decisamente più attive possono ridurlo del 50%

– terza età, un po’ di moto aiuta a prevenire le malattie tipiche dell’anzianità come cancro, ipertensione, diabete e scompenso cardiaco. Le attività consigliate sono: ballo, jogging, bicicletta (o cyclette), nuoto, aerobica in acqua. Ma anche il giardinaggio!

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